CHANGE MODULES
ACTIONS TO TAKE…
Waste
Why is your waste important?

We live in a society of consumerism, with the mindset of not caring about the waste we produce. This – and the fact that the price of packaging is only influenced by its creation process – has led to a massive increase in the production of plastics, with the terrible effect of plastic waste often landing in our ocean, in nature or in landfills. Every single piece of plastic ever made exists to this day and still will in hundreds of years, leading us to the big question of what to do with all this plastic.
Of course it’s not only plastic that is polluting our earth, other industrial chemicals, toxic compounds, radioactive materials and other new types of engineered materials or organisms are considered “novel entities” and can persist in the environment for a very long time and potentially cause irreversible harm. These pollutants are emitted by industry, governments and other entities, that we as individual consumers cannot change immediately. This module will focus on plastic pollution and food waste, because these are things that we can combat by changing our individual behaviour.
Food wasted is – in contrast to many other human activities, such as electricity production or mobility – of absolutely not use still it accounts for up to 8 % of greenhouse gas emissions. About 30% of all food that is produced is wasted, this is an even sadder number considering the fact that many people in our world still suffer from hunger. Producing, transporting, storing and cooking food uses energy, fuel and water – each of which emits greenhouse gases contributing to climate change. But wasting food is not only a waste of money and of resources needed to produce the food: When it is discarded it decomposes and produces methane, which is a particularly potent greenhouse gas. This makes food waste doubly bad for the environment, and all of that while it being mostly avoidable.
Our planet is drowning in plastic. There are five patches of plastic and other debris in our oceans: one in the Indian Ocean, two in the Atlantic Ocean, and two in the Pacific Ocean. The largest and most infamous one is the Great Pacific Garbage Patch it spans about 1,6 million square kilometres, which is about twice the size of Texas or three times the size of France. The plastics break down due to sun exposure, waves, marine life and temperature changes, which results in the exponential growth of the concentration of microplastics in the ocean. In addition, once the plastics are that small, microplastics are very difficult to remove and are often mistaken for food by marine animals. Fish, sea turtles, seabirds and other marine mammals ingest plastic and either choke on it, starve from it because they think they’re full or suffer from internal injuries which can all be fatal for these animals. The marine wildlife also gets tangled in fishing nets and other pieces of plastic and even the beaches are so polluted that for example sea turtles reproduction has been affected. Right now it is estimated that about 60% of all seabird species have ingested plastic before, this percentage is expected to rise to 99% by 2050. Plastic really is a killer for our Biodiversity on our planet, which is why it’s so crucial to strongly reduce our plastic consumption and waste.
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Biggest Impact
1. Reduce

Why is it important to reduce our waste?
Reducing our individual waste, especially plastic and composite (e.g. TetraPak) waste, is one of the most effective ways of minimising the impact of pollution on our earth. On the one hand it’s important to reduce waste, to make our consumption more efficient and balanced, and on the other hand reducing the waste we cause means reducing many negative impacts on our environment and biodiversity. Additionally, reducing waste and using resources mindfully saves us money.
Reduce food waste
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Plan your meals and only buy what you need for that week: it also saves you money and time.
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Buy “ugly” or different-looking fruits and vegetables, because they often go to waste if no one buys them and they taste exactly the same.
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Measure portion sizes of pasta, rice and other staples to cook the right amount.
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Store food wisely, (use a freezer if you have one) using labels, dates and the right containers. And of course, know your food labels. (To get orientation in the “jungle” of labels, look for guides and tips which are made available in many countries, e.g. by consumer and environmental organizations and experts.)
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Share food → a lot of bakeries, cantines, etc. use apps to hand out leftover food after closing hours – you can often make a good deal too!
Love your leftovers – store them properly and learn new recipes to make with leftovers → here are some recipe recommendations
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Freeze bread if you have too much, or wet stale bread and put it in the oven to make it crunchy again. If the bread is too hard, just blend it and use it as breadcrumbs
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Make banana bread and pancakes – they even taste better with brown, mushy overripe bananas.
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Freeze fruit to make smoothies, or make jam or jelly out of it.
Compost your organic food waste. Here are some tips:
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If you are composting over a municipal program you can also compost meat and bones. However, if you are composting your own rubbish in your garden avoid this, because it attracts rodents.
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Coffee grounds and eggshells can be used directly as fertilisers.
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Get some chickens: they eat most of your organic food waste and caring for an animal and learning about the cycle of your food also teaches your and your loved ones important lessons for life.
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In a town in Belgium, where they gave 2,000 families three chickens for free, the presence of those 6,000 urban chickens along with instructions on how to care for them, was able to reduce 100 tons of waste that would have landed in a landfill.Learn more here.
Reduce the use of plastic and composite packaging
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Avoid products that come in composite packaging. Some examples are TetraPak or paper cups and containers lined with wax or plastic.
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Buy vegetables from the market or zero waste shops.
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Shop in bulk and avoid products packaged in small and very small portions.
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Take your own reusable containers to avoid single use takeaway boxes (e.g. at takeaways or also to restaurants for your leftovers).
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Use a returnable system for coffee cups and bowls if available in your area, often you also save money on your drink or food by going sustainable
In the bathroom:
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Use alternative body care products: shampoo, soap, deodorant can all be bought without any plastic packaging. And they usually last longer so it´s also a saving for your wallet.
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Toothbrush, dish scrubber, sponges can all be made from natural material like sisal, bamboo, etc.
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When you are out of plastic cotton buds replace them with paper cotton buds or reusable ones.
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Instead of buying plastic razors, buy metal ones.
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Instead of using a plastic loofah replace it with a natural fibre wash cloth or natural loofah.
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Instead of buying plastic dental floss, buy wax dental floss.
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When you replace your toilet brush, make sure it is a non plastic one.
In the kitchen:
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Replace cling film with bees wax wraps or reusable silicone covers.
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Replace disposable plastic sponges with ones made out of eco-friendly materials.
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Detergent, dishwashing tabs, rinse aid and Co. can be either produced Do-it-yourself (DIY) with only a few ingredients or bought in refill formats (e.g. refill tabs that are only packed in small sachets and require only water to fill the old bottle up).
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There are many alternatives of products you use to cook that come without packaging. E.g when buying milk, go for powder milk that saves you carrying the heavy tetra packs and avoids huge amounts of waste.
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Use plastic free tea bags or loose leaf tea.
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Avoid using bin bags if possible and throw your rubbish directly into the big bin – your bin will stay smell free if you wash it regularly.
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Instead of plastic strings, buy cotton strings.
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Instead of plastic cooking utensils, use wooden or metal ones.
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Instead of a plastic drying rack, use a wood or metal one.
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Instead of plastic bowls and Tupperwares, use with metal and glass ones.
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Instead of plastic chopping boards, use wooden ones.
Reduce other waste
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Instead of plastic clothes pegs, use wooden ones.
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Receive your receipts by email instead of on paper.
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Put a “No Junk Mail” sign on your letter box. → For more information on how to reduce your paper consumption view the Biodiversity Module (under “Easy to do”).
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If available, buy drinks in reusable bottles (as part of a deposit system) instead of single-use bottles and tetra packs.
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Reuse cardboard parcels or have a look for systems of return: Some offline stores take back used, complete cardboard parcels as donation to use them for further sendings of themselves or other interested private people.
→ You’ll find more tips on avoiding plastic, packaging and similar waste in the Lifestyle Module (see, in particular: Biggest Impact, 2. ‘Buy Smart’).
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2. Reuse

Why is it important to reuse items?
Reusing gives things, which would otherwise be single use items, a second or even many more lives. This changes our throw-away mindset and reduces waste. Some countries like the countries of the EU have banned the use of certain single use plastics which makes this transition even easier.
Here are some tips and concrete examples:
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Get a reusable water bottle, thermos, lunch box and cutlery to stop buying single-use packaging.
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Reuse plastic bags for other shopping trips, or to keep wet clothing or shoes in your suitcase, and much more.
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Try to integrate old pieces of clothing from your wardrobe into your current outfits or have a clothes exchange party – for example, with your Change Club or in your neighbourhood.
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Repair what you have. – For example: A jacket that doesn’t close any more due to its broken zipper. A boiler that doesn’t cook water any more as its contact is damaged. – Bring such things to a tailor to a repair café, etc. There are people that can help you, your wallet and the environment.
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Reuse plastic tubs as containers for food, screws or as plant pots.
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Use empty glass jars as for homemade jam, to propagate plants or as containers for other things.
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Keep strings and other clips on packaging to use in many different ways.
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Make a pin board out of old wine corks or use them as firestarters.
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Use egg cartons to plant seedlings, to store small decoration or jewellery in them, to organise your nuts and bolts, or to use as protective packing material.
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Make rags out of your old clothes.
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Make bags or patches out of jeans.
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Donate or sell old things you don’t want anymore – someone else might want it and make use of it.
Think out of the box and get creative!
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3. Recycle

Why is recycling important?
Recycling serves to recover materials and thus reduces the need to produce new plastics. Recycling is a central component of the usage of plastic that is, as much as possible, circular – and, more broadly, of a circular economy.
Some tips and concrete examples:
→ Recycle paper, plastics, glass and metals wherever possible, this significantly reduces the amount of waste that ends up on landfills:
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Sometimes this means that you have to separate your rubbish, for example the yoghurt lid from the pot or a plastic window from a pasta packet.
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Be aware that the possibilities to recycle litter are not equal in every municipality: Due to different recycling plants, some cities can process most kinds of plastics while others only accept certain packaging made out of plastics. Take a look at your local guidelines and offers for waste separation and recycling.
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Some packaging already allows destacking of composites. Use it!
→ Learn how to dispose of and recycle your waste properly – this may vary a lot depending on where you live. Also look into how your municipality deals with other waste, such as:
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Special waste like medicines, solvents, batteries, energy-saving lamps, fluorescent tubes, pesticides and half-emptied containers of paints and adhesives, cooking oil → Contact your municipality to find out about pick-ups or collecting stations for these types of waste or the recommended method of disposal. Cooking oil, for example, can often be poured into a sealable container and thrown into the residual waste bin.
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Electronic waste like cables, small electronic devices such as phones, calculators, mp3 players, other appliances such as mixers, blenders, microwaves → Often, you can return electrical devices to the shop or to bring them to a collecting station, so that the raw materials can be recycled.
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Bulky waste like furniture, washing machines and dishwashers → They often need to be picked up by a special waste truck
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Old clothing and shoes → Look for charities that receive second hand clothes and shoes → Give your clothes and shoes to a second hand shop → Or you can discard it in clothing containers if these are offered in your city. – But first, find out what happens to the clothes afterwards. (Some are not managed appropriately).
→ Don’t litter – this sounds pretty obvious, but it’s still important to have in the back of your mind:
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Don’t leave rubbish behind.
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Don’t throw rubbish out of your car window, have a bin bag in your car – not even organic waste → read more in Biodiversity and Nature Module.
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Make sure to securely close your bins and tie up your bin bags, so no rubbish can fly away in the wind.
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Throw away your cigarette butts – make sure they are out, so you don’t set the bin on fire.
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Throw away your chewing gum in a rubbish bin.
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Carry a small bag to pick up rubbish you encounter every day.
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Easy to do
You don’t always need a giant leap to achieve change. The important thing is to start, see successes and keep going. Here are some brief tips to get started on addressing waste in a sustainable manner.
Plan your meals appropriately:
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Plan your meals for the week before you go shopping and only buy the things needed for those meals. If you can, buy local or regional.
Carry reusable utensils:
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Bring your own reusable water bottle, coffee cup and portable cutlery. A tote bag is also handy to carry your shopping without plastic or paper bags
Manage your data efficiently, minimise data waste:
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Old emails, attachments, videos or pictures that you don’t need any more make up a big part of your data storage on your phone, laptop or other electronic devices. The data server needs energy to store these bits and bytes. It makes your device slower and when it´s full, you need to purchase new storage space. So also clean up here from time to time or set up smart bin rules.
Fun Tips

For all the good reasons: Fun is the greatest motivator! And should never be neglected. Here are some ideas. Surely, you can think of many more in your Change Club.
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Have a “Green” arts and crafts day and make recycling fun for and with kids: Use recycled materials and nature-inspired crafts to create new projects >> Get some ideas <<
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Play leftovers-roulette: Everyone brings some leftovers with them to the next Change Clubs meeting and you exchange them. Like that you also discover new recipes and flavours.
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Keep the wrapping paper you receive and reuse it when giving gifts – try not to use sello tape to not damage the wrapping paper. Or inspire other ones by using cloth bags as wrapping- they can be reused, come in different colours and save you time when wrapping the presents.
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Turn your food waste into potting soil- wormboxes are a good alternative for balconies or small gardens. Try it!
SDGs
Taking action with your waste is addressing climate change. In addition, it can contribute significantly to achieving other Sustainable Development Goals (SDGs), including these ones:
Click on each goal to learn more.





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We must change how we live. Not only in politics and the economy, but also personally. Doing it alone is difficult. That is why I suggest creating Clubs, in which people can learn from each other and help one another to change their lives. There one would get recommendations for delicious vegetarian recipes, fairly traded textile brands, some would share their experiences with carsharing, others about how to grow vegetables on your roof, another would know a great way to reuse rainwater, and so on. The Clubs would work following the Weight Watchers principles: Motivation and exchange of experiences. Working title: Change Clubs. If you would like to help this project see the light of day, contact me.